Stress is a part of life.  We probably wouldn't survive too long without it.  It can tell us when we are in danger and helps us to act appropriately.  Sometimes in life however, the stress, and the anxiety it leads to, are excessive and aren't in the same proportion as what caused the stress to begin with.  It is perfectly normal to worry about a big test, or a big project at work, or if a family member is sick.  The problems begin when the worrying begin to affect your life and your ability to live it.  If you can't sleep, or work, or even leave the house, then its a problem that needs to be dealt with.  And deal with it we all definitely can.

Some of the symptoms of anxiety can include:  sleeplessness, restlessness, nausea, shortness of breath, generalized fears such as fearing you are going to pass out or even die, just to name a few.  One of the most problematic symptoms in my experience is the feeling of being completely disconnected with the world.  Like there is an invisible blanket around you that nothing or no one can get through.  It is a frightening feeling, but one that you need not live with.

Everyone has dealt with the symptoms of anxiety from time to time.  Whether it be feels some irrational fear or being unable to fall asleep at night because we are worrying about one thing or another.  Anxiety and the accompanying depression can be quite debilitating.  But, it is not hopeless regardless of how you may feel right now.  

Anxiety can be coped with and treated.  Depending on the severity of your symptoms, a variety of techniques can work including medication, talk therapy, and group therapy.  For milder episodes of anxiety and depression some helpful treatments can include herbal remedies along with changes in diet and exercise.  Walking outside for exercise in particular can be particularly calming and may help balance your moods. 

Please remember that if you are experiencing severe or moderate anxiety/depression symptoms you should consult with a health care professional as soon as possible.   I know that it can be difficult to make that initial call to a doctor, but just remember that they are there to help and it is better to make the call than to keep suffering in silence.

Please take some time and look around the site for some helpful articles that may help and give you insight into anxiety and its related depression.